Yams In Light Syrup vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams In Light Syrup
Unsweetened applesauce
The Verdict: Which is Better?
When placing Yams In Light Syrup and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yams In Light Syrup is the more energy-dense option here, packing 57 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yams In Light Syrup contains significantly more sugar (13.9g) compared to the milder Unsweetened applesauce (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yams In Light Syrup or Unsweetened applesauce?
It depends on your goals. Yams In Light Syrup has 102 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Yams In Light Syrup vegan?
No, Yams In Light Syrup is not certified vegan.
What is the calorie difference between Yams In Light Syrup and Unsweetened applesauce?
There is a difference of 57 calories per 100g between the two products.
