Yams Mashed Sweet Potatoes vs Unsweetened Coconut Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yams Mashed Sweet Potatoes
Unsweetened Coconut Chips
The Verdict: Which is Better?
When placing Yams Mashed Sweet Potatoes and Unsweetened Coconut Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yams Mashed Sweet Potatoes is the clear winner. With 507 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yams Mashed Sweet Potatoes takes the lead with only 6.21g of sugar per 100g, whereas Unsweetened Coconut Chips contains 8.33g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yams Mashed Sweet Potatoes or Unsweetened Coconut Chips?
Yams Mashed Sweet Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yams Mashed Sweet Potatoes vegan?
No, Yams Mashed Sweet Potatoes is not certified vegan.
What is the calorie difference between Yams Mashed Sweet Potatoes and Unsweetened Coconut Chips?
There is a difference of 507 calories per 100g between the two products.
