Yellow Corn Taco Shells vs Mixed Vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Corn Taco Shells
Mixed Vegetables
The Verdict: Which is Better?
When placing Yellow Corn Taco Shells and Mixed Vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Corn Taco Shells is the more energy-dense option here, packing 423 more calories per 100g than Mixed Vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow Corn Taco Shells takes the lead with only 0g of sugar per 100g, whereas Mixed Vegetables contains 2.76g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Corn Taco Shells offers a protein boost with 7.69g per 100g, outperforming Mixed Vegetables in this category.
Frequently Asked Questions
Which is healthier: Yellow Corn Taco Shells or Mixed Vegetables?
It depends on your goals. Yellow Corn Taco Shells has 500 calories, while Mixed Vegetables has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Yellow Corn Taco Shells vegan?
No, Yellow Corn Taco Shells is not certified vegan.
What is the calorie difference between Yellow Corn Taco Shells and Mixed Vegetables?
There is a difference of 423 calories per 100g between the two products.
