Yellow Corn Tortillas vs Crinkle Cut Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Corn Tortillas
Crinkle Cut Sweet Potatoes
The Verdict: Which is Better?
When placing Yellow Corn Tortillas and Crinkle Cut Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Corn Tortillas is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yellow Corn Tortillas takes the lead with only 0g of sugar per 100g, whereas Crinkle Cut Sweet Potatoes contains 8.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Corn Tortillas offers a protein boost with 4.26g per 100g, outperforming Crinkle Cut Sweet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Yellow Corn Tortillas or Crinkle Cut Sweet Potatoes?
Yellow Corn Tortillas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yellow Corn Tortillas vegan?
No, Yellow Corn Tortillas is not certified vegan.
What is the calorie difference between Yellow Corn Tortillas and Crinkle Cut Sweet Potatoes?
There is a difference of 6 calories per 100g between the two products.
