Yellow Mustard vs Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Mustard
Onion
The Verdict: Which is Better?
When placing Yellow Mustard and Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Mustard is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Yellow Mustard or Onion?
It depends on your goals. Yellow Mustard has 0 calories, while Onion has 40.5 calories. Check the detailed table above for sugar and fat content.
Is Yellow Mustard vegan?
No, Yellow Mustard is not certified vegan.
What is the calorie difference between Yellow Mustard and Onion?
There is a difference of 40 calories per 100g between the two products.
