Yellow Potatoes vs Chicken Curry Empanadas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Potatoes
Chicken Curry Empanadas
The Verdict: Which is Better?
When placing Yellow Potatoes and Chicken Curry Empanadas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Potatoes is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yellow Potatoes contains significantly more sugar (1.82g) compared to the milder Chicken Curry Empanadas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Curry Empanadas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yellow Potatoes or Chicken Curry Empanadas?
It depends on your goals. Yellow Potatoes has 72.7 calories, while Chicken Curry Empanadas has 235 calories. Check the detailed table above for sugar and fat content.
Is Yellow Potatoes vegan?
No, Yellow Potatoes is not certified vegan.
What is the calorie difference between Yellow Potatoes and Chicken Curry Empanadas?
There is a difference of 162 calories per 100g between the two products.
