Head-to-Head Analysis

Yellow Rice vs French Vanilla Lean Shake 25

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Yellow Rice

Yellow Rice

Not Vegan
VS
Package of French Vanilla Lean Shake 25

French Vanilla Lean Shake 25

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
346.2 kcal
2.2g
Sugars
5.8g
0g
Fat
5.8g
6.7g
Protein
48.1g
2.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Yellow Rice and French Vanilla Lean Shake 25 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yellow Rice is the more energy-dense option here, packing 10 more calories per 100g than French Vanilla Lean Shake 25. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Yellow Rice takes the lead with only 2.22g of sugar per 100g, whereas French Vanilla Lean Shake 25 contains 5.7692307692308g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Yellow Rice or French Vanilla Lean Shake 25?

It depends on your goals. Yellow Rice has 356 calories, while French Vanilla Lean Shake 25 has 346.15384615385 calories. Check the detailed table above for sugar and fat content.

Is Yellow Rice vegan?

No, Yellow Rice is not certified vegan.

What is the calorie difference between Yellow Rice and French Vanilla Lean Shake 25?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.