Yellow rice vs Quaker Instant Oatmeal Strawberries & Cream Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow rice
Quaker Instant Oatmeal Strawberries & Cream Cups
The Verdict: Which is Better?
When placing Yellow rice and Quaker Instant Oatmeal Strawberries & Cream Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow rice is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yellow rice takes the lead with only 1g of sugar per 100g, whereas Quaker Instant Oatmeal Strawberries & Cream Cups contains 27.9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yellow rice or Quaker Instant Oatmeal Strawberries & Cream Cups?
Yellow rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yellow rice vegan?
No, Yellow rice is not certified vegan.
What is the calorie difference between Yellow rice and Quaker Instant Oatmeal Strawberries & Cream Cups?
There is a difference of 172 calories per 100g between the two products.
