Yellow rice vs Cannellini beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow rice
Cannellini beans
The Verdict: Which is Better?
When placing Yellow rice and Cannellini beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow rice is the more energy-dense option here, packing 229 more calories per 100g than Cannellini beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yellow rice contains significantly more sugar (1.79g) compared to the milder Cannellini beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cannellini beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yellow rice or Cannellini beans?
It depends on your goals. Yellow rice has 339 calories, while Cannellini beans has 110 calories. Check the detailed table above for sugar and fat content.
Is Yellow rice vegan?
No, Yellow rice is not certified vegan.
What is the calorie difference between Yellow rice and Cannellini beans?
There is a difference of 229 calories per 100g between the two products.
