Yellow rice vs White corn meal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow rice
White corn meal
The Verdict: Which is Better?
When placing Yellow rice and White corn meal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow rice is the clear winner. With 28 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yellow rice contains significantly more sugar (1.79g) compared to the milder White corn meal (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White corn meal is undeniably the healthier pick.
Looking to build muscle? Yellow rice offers a protein boost with 8.93g per 100g, outperforming White corn meal in this category.
Frequently Asked Questions
Which is healthier: Yellow rice or White corn meal?
It depends on your goals. Yellow rice has 339 calories, while White corn meal has 367 calories. Check the detailed table above for sugar and fat content.
Is Yellow rice vegan?
No, Yellow rice is not certified vegan.
What is the calorie difference between Yellow rice and White corn meal?
There is a difference of 28 calories per 100g between the two products.
