Yellow Rice vs Fruit by the Foot
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Rice
Fruit by the Foot
The Verdict: Which is Better?
When placing Yellow Rice and Fruit by the Foot side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellow Rice is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yellow Rice takes the lead with only 1.79g of sugar per 100g, whereas Fruit by the Foot contains 47.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Rice offers a protein boost with 7.14g per 100g, outperforming Fruit by the Foot in this category.
Frequently Asked Questions
Which is healthier: Yellow Rice or Fruit by the Foot?
Yellow Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yellow Rice vegan?
No, Yellow Rice is not certified vegan.
What is the calorie difference between Yellow Rice and Fruit by the Foot?
There is a difference of 24 calories per 100g between the two products.
