Head-to-Head Analysis

Yellow Rice & Red Beans vs Fully Cooked Mini Wontons Chicken & Cilantro

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yellow Rice & Red Beans

Yellow Rice & Red Beans

Not Vegan
VS
Top Pick
Package of Fully Cooked Mini Wontons Chicken & Cilantro

Fully Cooked Mini Wontons Chicken & Cilantro

Not Vegan
Nutritional Facts (per 100g)
355.6 kcal
Energy
151 kcal
2.2g
Sugars
1.2g
0g
Fat
2.9g
8.9g
Protein
7g
3.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Yellow Rice & Red Beans and Fully Cooked Mini Wontons Chicken & Cilantro side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yellow Rice & Red Beans is the more energy-dense option here, packing 205 more calories per 100g than Fully Cooked Mini Wontons Chicken & Cilantro. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Yellow Rice & Red Beans contains significantly more sugar (2.22g) compared to the milder Fully Cooked Mini Wontons Chicken & Cilantro (1.16g). If you are monitoring your insulin levels or trying to cut down on sweets, Fully Cooked Mini Wontons Chicken & Cilantro is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Yellow Rice & Red Beans or Fully Cooked Mini Wontons Chicken & Cilantro?

It depends on your goals. Yellow Rice & Red Beans has 355.56 calories, while Fully Cooked Mini Wontons Chicken & Cilantro has 151 calories. Check the detailed table above for sugar and fat content.

Is Yellow Rice & Red Beans vegan?

No, Yellow Rice & Red Beans is not certified vegan.

What is the calorie difference between Yellow Rice & Red Beans and Fully Cooked Mini Wontons Chicken & Cilantro?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.