Yellow rice spanish style vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow rice spanish style
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Yellow rice spanish style and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow rice spanish style is the more energy-dense option here, packing 89 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow rice spanish style takes the lead with only 2.22g of sugar per 100g, whereas Unsweetened Applesauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow rice spanish style offers a protein boost with 2.22g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Yellow rice spanish style or Unsweetened Applesauce?
It depends on your goals. Yellow rice spanish style has 133 calories, while Unsweetened Applesauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Yellow rice spanish style vegan?
No, Yellow rice spanish style is not certified vegan.
What is the calorie difference between Yellow rice spanish style and Unsweetened Applesauce?
There is a difference of 89 calories per 100g between the two products.
