Yellow Rice Spanish Style Arroz Amarillo vs Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Rice Spanish Style Arroz Amarillo
Coconut
The Verdict: Which is Better?
When placing Yellow Rice Spanish Style Arroz Amarillo and Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Rice Spanish Style Arroz Amarillo is the more energy-dense option here, packing 356 more calories per 100g than Coconut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yellow Rice Spanish Style Arroz Amarillo contains significantly more sugar (2.22g) compared to the milder Coconut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut is undeniably the healthier pick.
Looking to build muscle? Yellow Rice Spanish Style Arroz Amarillo offers a protein boost with 6.67g per 100g, outperforming Coconut in this category.
Frequently Asked Questions
Which is healthier: Yellow Rice Spanish Style Arroz Amarillo or Coconut?
It depends on your goals. Yellow Rice Spanish Style Arroz Amarillo has 356 calories, while Coconut has 0 calories. Check the detailed table above for sugar and fat content.
Is Yellow Rice Spanish Style Arroz Amarillo vegan?
No, Yellow Rice Spanish Style Arroz Amarillo is not certified vegan.
What is the calorie difference between Yellow Rice Spanish Style Arroz Amarillo and Coconut?
There is a difference of 356 calories per 100g between the two products.
