Yellow Split Peas vs 100% Pure Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Split Peas
100% Pure Pumpkin
The Verdict: Which is Better?
When placing Yellow Split Peas and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Split Peas is the more energy-dense option here, packing 199 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellow Split Peas takes the lead with only 0g of sugar per 100g, whereas 100% Pure Pumpkin contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellow Split Peas offers a protein boost with 22.2g per 100g, outperforming 100% Pure Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Yellow Split Peas or 100% Pure Pumpkin?
It depends on your goals. Yellow Split Peas has 244 calories, while 100% Pure Pumpkin has 45 calories. Check the detailed table above for sugar and fat content.
Is Yellow Split Peas vegan?
No, Yellow Split Peas is not certified vegan.
What is the calorie difference between Yellow Split Peas and 100% Pure Pumpkin?
There is a difference of 199 calories per 100g between the two products.
