Yellow Split Peas, Dried vs Regular Flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellow Split Peas, Dried
Regular Flavor
The Verdict: Which is Better?
When placing Yellow Split Peas, Dried and Regular Flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellow Split Peas, Dried is the more energy-dense option here, packing 70 more calories per 100g than Regular Flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yellow Split Peas, Dried contains significantly more sugar (4g) compared to the milder Regular Flavor (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Regular Flavor is undeniably the healthier pick.
Looking to build muscle? Yellow Split Peas, Dried offers a protein boost with 20g per 100g, outperforming Regular Flavor in this category.
Frequently Asked Questions
Which is healthier: Yellow Split Peas, Dried or Regular Flavor?
It depends on your goals. Yellow Split Peas, Dried has 300 calories, while Regular Flavor has 230 calories. Check the detailed table above for sugar and fat content.
Is Yellow Split Peas, Dried vegan?
No, Yellow Split Peas, Dried is not certified vegan.
What is the calorie difference between Yellow Split Peas, Dried and Regular Flavor?
There is a difference of 70 calories per 100g between the two products.
