Yellowfin Tuna vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna
Sardines
The Verdict: Which is Better?
When placing Yellowfin Tuna and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yellowfin Tuna is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Yellowfin Tuna offers a protein boost with 30.6g per 100g, outperforming Sardines in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna or Sardines?
It depends on your goals. Yellowfin Tuna has 129 calories, while Sardines has 207 calories. Check the detailed table above for sugar and fat content.
Is Yellowfin Tuna vegan?
No, Yellowfin Tuna is not certified vegan.
What is the calorie difference between Yellowfin Tuna and Sardines?
There is a difference of 78 calories per 100g between the two products.
