Yellowfin Tuna in Olive Oil vs Skinless & Boneless Smoked Pink Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna in Olive Oil
Skinless & Boneless Smoked Pink Salmon
The Verdict: Which is Better?
When placing Yellowfin Tuna in Olive Oil and Skinless & Boneless Smoked Pink Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellowfin Tuna in Olive Oil is the more energy-dense option here, packing 87 more calories per 100g than Skinless & Boneless Smoked Pink Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Yellowfin Tuna in Olive Oil offers a protein boost with 25.6g per 100g, outperforming Skinless & Boneless Smoked Pink Salmon in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna in Olive Oil or Skinless & Boneless Smoked Pink Salmon?
It depends on your goals. Yellowfin Tuna in Olive Oil has 186 calories, while Skinless & Boneless Smoked Pink Salmon has 98.591549295775 calories. Check the detailed table above for sugar and fat content.
Is Yellowfin Tuna in Olive Oil vegan?
No, Yellowfin Tuna in Olive Oil is not certified vegan.
What is the calorie difference between Yellowfin Tuna in Olive Oil and Skinless & Boneless Smoked Pink Salmon?
There is a difference of 87 calories per 100g between the two products.
