Yellowfin Tuna Salad With Vegetables vs Yams Cut Sweet Potatoes In Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yellowfin Tuna Salad With Vegetables
Yams Cut Sweet Potatoes In Syrup
The Verdict: Which is Better?
When placing Yellowfin Tuna Salad With Vegetables and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yellowfin Tuna Salad With Vegetables is the more energy-dense option here, packing 186 more calories per 100g than Yams Cut Sweet Potatoes In Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yellowfin Tuna Salad With Vegetables takes the lead with only 1.26g of sugar per 100g, whereas Yams Cut Sweet Potatoes In Syrup contains 5.42g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yellowfin Tuna Salad With Vegetables offers a protein boost with 28.3g per 100g, outperforming Yams Cut Sweet Potatoes In Syrup in this category.
Frequently Asked Questions
Which is healthier: Yellowfin Tuna Salad With Vegetables or Yams Cut Sweet Potatoes In Syrup?
It depends on your goals. Yellowfin Tuna Salad With Vegetables has 258 calories, while Yams Cut Sweet Potatoes In Syrup has 72.3 calories. Check the detailed table above for sugar and fat content.
Is Yellowfin Tuna Salad With Vegetables vegan?
No, Yellowfin Tuna Salad With Vegetables is not certified vegan.
What is the calorie difference between Yellowfin Tuna Salad With Vegetables and Yams Cut Sweet Potatoes In Syrup?
There is a difference of 186 calories per 100g between the two products.
