Yemeni Black Seed vs dry, roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yemeni Black Seed
dry, roasted peanuts
The Verdict: Which is Better?
When placing Yemeni Black Seed and dry, roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yemeni Black Seed is the clear winner. With 586 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yemeni Black Seed takes the lead with only 0g of sugar per 100g, whereas dry, roasted peanuts contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yemeni Black Seed or dry, roasted peanuts?
Yemeni Black Seed appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yemeni Black Seed vegan?
No, Yemeni Black Seed is not certified vegan.
What is the calorie difference between Yemeni Black Seed and dry, roasted peanuts?
There is a difference of 586 calories per 100g between the two products.
