Yerba Mate vs Whole Homogenized milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yerba Mate
Whole Homogenized milk
The Verdict: Which is Better?
When placing Yerba Mate and Whole Homogenized milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yerba Mate is the more energy-dense option here, packing 6 more calories per 100g than Whole Homogenized milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Yerba Mate or Whole Homogenized milk?
It depends on your goals. Yerba Mate has 5.63 calories, while Whole Homogenized milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Yerba Mate vegan?
No, Yerba Mate is not certified vegan.
What is the calorie difference between Yerba Mate and Whole Homogenized milk?
There is a difference of 6 calories per 100g between the two products.
