Yerba Mate Berry Active vs Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yerba Mate Berry Active
Saltines Crackers
The Verdict: Which is Better?
When placing Yerba Mate Berry Active and Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yerba Mate Berry Active is the clear winner. With 372 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yerba Mate Berry Active contains significantly more sugar (4.23g) compared to the milder Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltines Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yerba Mate Berry Active or Saltines Crackers?
It depends on your goals. Yerba Mate Berry Active has 16.9 calories, while Saltines Crackers has 389 calories. Check the detailed table above for sugar and fat content.
Is Yerba Mate Berry Active vegan?
No, Yerba Mate Berry Active is not certified vegan.
What is the calorie difference between Yerba Mate Berry Active and Saltines Crackers?
There is a difference of 372 calories per 100g between the two products.
