Yerba mate compuesta vs California raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yerba mate compuesta
California raisins
The Verdict: Which is Better?
When placing Yerba mate compuesta and California raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yerba mate compuesta is the clear winner. With 350 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yerba mate compuesta takes the lead with only 0g of sugar per 100g, whereas California raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yerba mate compuesta or California raisins?
Yerba mate compuesta appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yerba mate compuesta vegan?
No, Yerba mate compuesta is not certified vegan.
What is the calorie difference between Yerba mate compuesta and California raisins?
There is a difference of 350 calories per 100g between the two products.
