Head-to-Head Analysis

YES bar Apple cinnamon crisp with almonds and walnuts vs Mantecadas vanilla muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of YES bar  Apple cinnamon crisp with almonds and walnuts

YES bar Apple cinnamon crisp with almonds and walnuts

Not Vegan
VS
Package of Mantecadas vanilla muffins

Mantecadas vanilla muffins

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
428.6 kcal
22.5g
Sugars
22.9g
35g
Fat
21.9g
12.5g
Protein
5.7g
0.4g
Salt
1g

The Verdict: Which is Better?

When placing YES bar Apple cinnamon crisp with almonds and walnuts and Mantecadas vanilla muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

YES bar Apple cinnamon crisp with almonds and walnuts is the more energy-dense option here, packing 71 more calories per 100g than Mantecadas vanilla muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? YES bar Apple cinnamon crisp with almonds and walnuts offers a protein boost with 12.5g per 100g, outperforming Mantecadas vanilla muffins in this category.

Frequently Asked Questions

Which is healthier: YES bar Apple cinnamon crisp with almonds and walnuts or Mantecadas vanilla muffins?

It depends on your goals. YES bar Apple cinnamon crisp with almonds and walnuts has 500 calories, while Mantecadas vanilla muffins has 428.57142857143 calories. Check the detailed table above for sugar and fat content.

Is YES bar Apple cinnamon crisp with almonds and walnuts vegan?

No, YES bar Apple cinnamon crisp with almonds and walnuts is not certified vegan.

What is the calorie difference between YES bar Apple cinnamon crisp with almonds and walnuts and Mantecadas vanilla muffins?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.