Head-to-Head Analysis

Yes! Tomato & Basil vs Chopped Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yes! Tomato & Basil

Yes! Tomato & Basil

Not Vegan
VS
Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
Nutritional Facts (per 100g)
51.8 kcal
Energy
679 kcal
5g
Sugars
3.6g
1.7g
Fat
71.4g
1.1g
Protein
10.7g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Yes! Tomato & Basil and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Yes! Tomato & Basil is the clear winner. With 627 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Yes! Tomato & Basil contains significantly more sugar (4.9676g) compared to the milder Chopped Pecans (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Chopped Pecans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Yes! Tomato & Basil or Chopped Pecans?

It depends on your goals. Yes! Tomato & Basil has 51.8359 calories, while Chopped Pecans has 679 calories. Check the detailed table above for sugar and fat content.

Is Yes! Tomato & Basil vegan?

No, Yes! Tomato & Basil is not certified vegan.

What is the calorie difference between Yes! Tomato & Basil and Chopped Pecans?

There is a difference of 627 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.