Yia Tia’s Favorite Mediterranean Style Hummus vs Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho

When placing Yia Tia’s Favorite Mediterranean Style Hummus and Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yia Tia’s Favorite Mediterranean Style Hummus is the more energy-dense option here, packing 156 more calories per 100g than Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Yia Tia’s Favorite Mediterranean Style Hummus contains significantly more sugar (3.57g) compared to the milder Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho is undeniably the healthier pick.

Looking to build muscle? Yia Tia’s Favorite Mediterranean Style Hummus offers a protein boost with 7.14g per 100g, outperforming Tortilla Chips Variety Pack: 6 Sea Salt, 4 Lime, 4 Nacho in this category.