Yoggies vs Cheddar Chex Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoggies
Cheddar Chex Mix
The Verdict: Which is Better?
When placing Yoggies and Cheddar Chex Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoggies is the more energy-dense option here, packing 40 more calories per 100g than Cheddar Chex Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yoggies takes the lead with only 0g of sugar per 100g, whereas Cheddar Chex Mix contains 10.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yoggies or Cheddar Chex Mix?
It depends on your goals. Yoggies has 469 calories, while Cheddar Chex Mix has 429 calories. Check the detailed table above for sugar and fat content.
Is Yoggies vegan?
No, Yoggies is not certified vegan.
What is the calorie difference between Yoggies and Cheddar Chex Mix?
There is a difference of 40 calories per 100g between the two products.
