yoghurt vs Vitamin D Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
yoghurt
Vitamin D Whole Milk
The Verdict: Which is Better?
When placing yoghurt and Vitamin D Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
yoghurt is the more energy-dense option here, packing 9 more calories per 100g than Vitamin D Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, yoghurt takes the lead with only 0g of sugar per 100g, whereas Vitamin D Whole Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: yoghurt or Vitamin D Whole Milk?
It depends on your goals. yoghurt has 71 calories, while Vitamin D Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is yoghurt vegan?
No, yoghurt is not certified vegan.
What is the calorie difference between yoghurt and Vitamin D Whole Milk?
There is a difference of 9 calories per 100g between the two products.
