Yoghurt vs Lowfat grade a milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yoghurt
Lowfat grade a milk
The Verdict: Which is Better?
When placing Yoghurt and Lowfat grade a milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yoghurt is the more energy-dense option here, packing 26 more calories per 100g than Lowfat grade a milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Yoghurt or Lowfat grade a milk?
It depends on your goals. Yoghurt has 72 calories, while Lowfat grade a milk has 46 calories. Check the detailed table above for sugar and fat content.
Is Yoghurt vegan?
No, Yoghurt is not certified vegan.
What is the calorie difference between Yoghurt and Lowfat grade a milk?
There is a difference of 26 calories per 100g between the two products.
