Yogurt vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Milk
The Verdict: Which is Better?
When placing Yogurt and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 53 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (4.67g) compared to the milder Milk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 8g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Milk?
It depends on your goals. Yogurt has 53.3 calories, while Milk has 0 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Milk?
There is a difference of 53 calories per 100g between the two products.
