Yogurt vs Organic Cream-top Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Organic Cream-top Whole Milk
The Verdict: Which is Better?
When placing Yogurt and Organic Cream-top Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Yogurt offers a protein boost with 8g per 100g, outperforming Organic Cream-top Whole Milk in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Organic Cream-top Whole Milk?
Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Organic Cream-top Whole Milk?
There is a difference of 9 calories per 100g between the two products.
