Yogurt vs Organic fruit yogurt smoothie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Organic fruit yogurt smoothie
The Verdict: Which is Better?
When placing Yogurt and Organic fruit yogurt smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yogurt takes the lead with only 4.67g of sugar per 100g, whereas Organic fruit yogurt smoothie contains 14.166666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Yogurt offers a protein boost with 8g per 100g, outperforming Organic fruit yogurt smoothie in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Organic fruit yogurt smoothie?
Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Organic fruit yogurt smoothie?
There is a difference of 30 calories per 100g between the two products.
