Yogurt vs Colby Jack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Colby Jack
The Verdict: Which is Better?
When placing Yogurt and Colby Jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (9.41g) compared to the milder Colby Jack (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Colby Jack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or Colby Jack?
It depends on your goals. Yogurt has 94.1 calories, while Colby Jack has 380.95238095238 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Colby Jack?
There is a difference of 287 calories per 100g between the two products.
