Yogurt vs VITAMIN D WHOLE MILK
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
VITAMIN D WHOLE MILK
The Verdict: Which is Better?
When placing Yogurt and VITAMIN D WHOLE MILK side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 32 more calories per 100g than VITAMIN D WHOLE MILK. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (9.41g) compared to the milder VITAMIN D WHOLE MILK (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, VITAMIN D WHOLE MILK is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or VITAMIN D WHOLE MILK?
It depends on your goals. Yogurt has 94.1 calories, while VITAMIN D WHOLE MILK has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and VITAMIN D WHOLE MILK?
There is a difference of 32 calories per 100g between the two products.
