yogurt vs CHOCOLATE 2% REDUCED FAT ultra-filtered milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
yogurt
CHOCOLATE 2% REDUCED FAT ultra-filtered milk
The Verdict: Which is Better?
When placing yogurt and CHOCOLATE 2% REDUCED FAT ultra-filtered milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
yogurt is the more energy-dense option here, packing 8 more calories per 100g than CHOCOLATE 2% REDUCED FAT ultra-filtered milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, yogurt takes the lead with only 0.444g of sugar per 100g, whereas CHOCOLATE 2% REDUCED FAT ultra-filtered milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: yogurt or CHOCOLATE 2% REDUCED FAT ultra-filtered milk?
It depends on your goals. yogurt has 66.7 calories, while CHOCOLATE 2% REDUCED FAT ultra-filtered milk has 58.3 calories. Check the detailed table above for sugar and fat content.
Is yogurt vegan?
No, yogurt is not certified vegan.
What is the calorie difference between yogurt and CHOCOLATE 2% REDUCED FAT ultra-filtered milk?
There is a difference of 8 calories per 100g between the two products.
