Head-to-Head Analysis

Yogurt vs Organic Microwave Popcorn, 3 Bag, 9 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Yogurt

Yogurt

Not Vegan
VS
Top Pick
Package of Organic Microwave Popcorn, 3 Bag, 9 oz

Organic Microwave Popcorn, 3 Bag, 9 oz

Not Vegan
Nutritional Facts (per 100g)
122.4 kcal
Energy
110 kcal
0g
Sugars
0g
2.7g
Fat
1.5g
3.4g
Protein
3g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Yogurt and Organic Microwave Popcorn, 3 Bag, 9 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Yogurt is the more energy-dense option here, packing 12 more calories per 100g than Organic Microwave Popcorn, 3 Bag, 9 oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Yogurt or Organic Microwave Popcorn, 3 Bag, 9 oz?

It depends on your goals. Yogurt has 122.448979591837 calories, while Organic Microwave Popcorn, 3 Bag, 9 oz has 110 calories. Check the detailed table above for sugar and fat content.

Is Yogurt vegan?

No, Yogurt is not certified vegan.

What is the calorie difference between Yogurt and Organic Microwave Popcorn, 3 Bag, 9 oz?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.