Yogurt vs Restaurant Style Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Restaurant Style Tortilla Chips
The Verdict: Which is Better?
When placing Yogurt and Restaurant Style Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Yogurt offers a protein boost with 10g per 100g, outperforming Restaurant Style Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Restaurant Style Tortilla Chips?
It depends on your goals. Yogurt has 100 calories, while Restaurant Style Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Restaurant Style Tortilla Chips?
There is a difference of 400 calories per 100g between the two products.
