Yogurt vs Light & Fit, Nonfat Yogurt Drink, Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Light & Fit, Nonfat Yogurt Drink, Mixed Berry
The Verdict: Which is Better?
When placing Yogurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 61 more calories per 100g than Light & Fit, Nonfat Yogurt Drink, Mixed Berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Yogurt takes the lead with only 0g of sugar per 100g, whereas Light & Fit, Nonfat Yogurt Drink, Mixed Berry contains 3.3816425120773g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yogurt or Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
It depends on your goals. Yogurt has 100 calories, while Light & Fit, Nonfat Yogurt Drink, Mixed Berry has 38.647342995169 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Light & Fit, Nonfat Yogurt Drink, Mixed Berry?
There is a difference of 61 calories per 100g between the two products.
