Yogurt vs :ratio PROTEIN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
:ratio PROTEIN
The Verdict: Which is Better?
When placing Yogurt and :ratio PROTEIN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 8 more calories per 100g than :ratio PROTEIN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (13.475177304965g) compared to the milder :ratio PROTEIN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, :ratio PROTEIN is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or :ratio PROTEIN?
It depends on your goals. Yogurt has 120.56737588652 calories, while :ratio PROTEIN has 113 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and :ratio PROTEIN?
There is a difference of 8 calories per 100g between the two products.
