Yogurt vs Greek Yogurt Peach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Greek Yogurt Peach
The Verdict: Which is Better?
When placing Yogurt and Greek Yogurt Peach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 47 more calories per 100g than Greek Yogurt Peach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (13.475177304965g) compared to the milder Greek Yogurt Peach (9.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Peach is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or Greek Yogurt Peach?
It depends on your goals. Yogurt has 120.56737588652 calories, while Greek Yogurt Peach has 73.3 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Greek Yogurt Peach?
There is a difference of 47 calories per 100g between the two products.
