Yogurt vs Grated Parmesan Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Grated Parmesan Cheese
The Verdict: Which is Better?
When placing Yogurt and Grated Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 54 more calories per 100g than Grated Parmesan Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (3.68g) compared to the milder Grated Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Parmesan Cheese is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 10.5g per 100g, outperforming Grated Parmesan Cheese in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Grated Parmesan Cheese?
It depends on your goals. Yogurt has 73.7 calories, while Grated Parmesan Cheese has 20 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Grated Parmesan Cheese?
There is a difference of 54 calories per 100g between the two products.
