Yogurt vs Greek Yogurt Mixed Berry flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Greek Yogurt Mixed Berry flavored
The Verdict: Which is Better?
When placing Yogurt and Greek Yogurt Mixed Berry flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 34 more calories per 100g than Greek Yogurt Mixed Berry flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (3.68g) compared to the milder Greek Yogurt Mixed Berry flavored (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Mixed Berry flavored is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 10.5g per 100g, outperforming Greek Yogurt Mixed Berry flavored in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Greek Yogurt Mixed Berry flavored?
It depends on your goals. Yogurt has 73.7 calories, while Greek Yogurt Mixed Berry flavored has 40 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Greek Yogurt Mixed Berry flavored?
There is a difference of 34 calories per 100g between the two products.
