Yogurt vs Low-fat greek yogurt with passion fruit on the bottom, passion fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Low-fat greek yogurt with passion fruit on the bottom, passion fruit
The Verdict: Which is Better?
When placing Yogurt and Low-fat greek yogurt with passion fruit on the bottom, passion fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 47 more calories per 100g than Low-fat greek yogurt with passion fruit on the bottom, passion fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (13.3g) compared to the milder Low-fat greek yogurt with passion fruit on the bottom, passion fruit (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-fat greek yogurt with passion fruit on the bottom, passion fruit is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or Low-fat greek yogurt with passion fruit on the bottom, passion fruit?
It depends on your goals. Yogurt has 140 calories, while Low-fat greek yogurt with passion fruit on the bottom, passion fruit has 93 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Low-fat greek yogurt with passion fruit on the bottom, passion fruit?
There is a difference of 47 calories per 100g between the two products.
