Yogurt vs Original Style Saltines Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Original Style Saltines Crackers
The Verdict: Which is Better?
When placing Yogurt and Original Style Saltines Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 279 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (15.0442477876106g) compared to the milder Original Style Saltines Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Style Saltines Crackers is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 9.73451327433628g per 100g, outperforming Original Style Saltines Crackers in this category.
Frequently Asked Questions
Which is healthier: Yogurt or Original Style Saltines Crackers?
It depends on your goals. Yogurt has 150.442477876106 calories, while Original Style Saltines Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Original Style Saltines Crackers?
There is a difference of 279 calories per 100g between the two products.
