Yogurt vs Plain Traditional Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Plain Traditional Greek Yogurt
The Verdict: Which is Better?
When placing Yogurt and Plain Traditional Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Yogurt takes the lead with only 3.2g of sugar per 100g, whereas Plain Traditional Greek Yogurt contains 5.2941176470588g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Yogurt or Plain Traditional Greek Yogurt?
Yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Plain Traditional Greek Yogurt?
There is a difference of 82 calories per 100g between the two products.
