Yogurt vs White Stilton Cheese with apricots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
White Stilton Cheese with apricots
The Verdict: Which is Better?
When placing Yogurt and White Stilton Cheese with apricots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt is the more energy-dense option here, packing 0 more calories per 100g than White Stilton Cheese with apricots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt contains significantly more sugar (3.2g) compared to the milder White Stilton Cheese with apricots (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Stilton Cheese with apricots is undeniably the healthier pick.
Looking to build muscle? Yogurt offers a protein boost with 3.1g per 100g, outperforming White Stilton Cheese with apricots in this category.
Frequently Asked Questions
Which is healthier: Yogurt or White Stilton Cheese with apricots?
It depends on your goals. Yogurt has 0 calories, while White Stilton Cheese with apricots has 0 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and White Stilton Cheese with apricots?
There is a difference of 0 calories per 100g between the two products.
