Yogurt vs Monterey Jack Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
Monterey Jack Cheese
The Verdict: Which is Better?
When placing Yogurt and Monterey Jack Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (7.9g) compared to the milder Monterey Jack Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Monterey Jack Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or Monterey Jack Cheese?
It depends on your goals. Yogurt has 0 calories, while Monterey Jack Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and Monterey Jack Cheese?
There is a difference of 393 calories per 100g between the two products.
