Yogurt vs peanut butter crunchy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt
peanut butter crunchy
The Verdict: Which is Better?
When placing Yogurt and peanut butter crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Yogurt is the clear winner. With 608 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Yogurt contains significantly more sugar (7.9g) compared to the milder peanut butter crunchy (3.3g). If you are monitoring your insulin levels or trying to cut down on sweets, peanut butter crunchy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Yogurt or peanut butter crunchy?
It depends on your goals. Yogurt has 0 calories, while peanut butter crunchy has 608 calories. Check the detailed table above for sugar and fat content.
Is Yogurt vegan?
No, Yogurt is not certified vegan.
What is the calorie difference between Yogurt and peanut butter crunchy?
There is a difference of 608 calories per 100g between the two products.
