Yogurt Covered Almonds vs Vegetable Mini Spring Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Covered Almonds
Vegetable Mini Spring Rolls
The Verdict: Which is Better?
When placing Yogurt Covered Almonds and Vegetable Mini Spring Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Covered Almonds is the more energy-dense option here, packing 413 more calories per 100g than Vegetable Mini Spring Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Covered Almonds contains significantly more sugar (117g) compared to the milder Vegetable Mini Spring Rolls (11.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegetable Mini Spring Rolls is undeniably the healthier pick.
Looking to build muscle? Yogurt Covered Almonds offers a protein boost with 25g per 100g, outperforming Vegetable Mini Spring Rolls in this category.
Frequently Asked Questions
Which is healthier: Yogurt Covered Almonds or Vegetable Mini Spring Rolls?
It depends on your goals. Yogurt Covered Almonds has 550 calories, while Vegetable Mini Spring Rolls has 137 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Covered Almonds vegan?
No, Yogurt Covered Almonds is not certified vegan.
What is the calorie difference between Yogurt Covered Almonds and Vegetable Mini Spring Rolls?
There is a difference of 413 calories per 100g between the two products.
