Yogurt Descremado vs Flower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Yogurt Descremado
Flower
The Verdict: Which is Better?
When placing Yogurt Descremado and Flower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Yogurt Descremado is the more energy-dense option here, packing 47 more calories per 100g than Flower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Yogurt Descremado contains significantly more sugar (4.9g) compared to the milder Flower (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flower is undeniably the healthier pick.
Looking to build muscle? Yogurt Descremado offers a protein boost with 4.4g per 100g, outperforming Flower in this category.
Frequently Asked Questions
Which is healthier: Yogurt Descremado or Flower?
It depends on your goals. Yogurt Descremado has 46.5 calories, while Flower has 0 calories. Check the detailed table above for sugar and fat content.
Is Yogurt Descremado vegan?
No, Yogurt Descremado is not certified vegan.
What is the calorie difference between Yogurt Descremado and Flower?
There is a difference of 47 calories per 100g between the two products.
